HYROX race season 2026/27: training-block planner
Pick your race and the day of your heat to get exact countdown dates, a 12- and 8-week block start and a calendar file. Covers the 12 upcoming races in our calendar; dates from official event pages, confirm on hyrox.com.
Plan from your race day
UK races at a glance
| Race | Dates | Countdown | 12-week start* | 8-week start* | Clubs ≤5 / ≤25 km |
|---|---|---|---|---|---|
| Birmingham | 27 Oct – 1 Nov 2026 | 27 Oct 2026 | Tue 4 Aug 2026 | Tue 1 Sep 2026 | 2 / 40 |
| London | 2–6 Dec 2026 | 2 Dec 2026 | Wed 9 Sep 2026 | Wed 7 Oct 2026 | 22 / 100 |
| Manchester | 20–31 Jan 2027 | 20 Jan 2027 | Wed 28 Oct 2026 | Wed 25 Nov 2026 | 8 / 48 |
| Glasgow | 10–14 Mar 2027 | 10 Mar 2027 | Wed 16 Dec 2026 | Wed 13 Jan 2027 | 11 / 23 |
| Cardiff | 20–29 May 2027 | 20 May 2027 | Thu 25 Feb 2027 | Thu 25 Mar 2027 | 9 / 26 |
*Counted back from the race's first day. If your heat is later in the race week, use the planner above.
HYROX Birmingham – 27 Oct – 1 Nov 2026
27 Oct 2026 · NEC, Pendigo Way, Birmingham B40 1NT · .ics
- The Gym Group Birmingham Sheldon – 4.1 km
- Willclare Fitness Club Ltd – 4.8 km
- Runway Fitness Centre – 5.3 km
- Fitness First Solihull – 5.4 km
- Abbey Stadium (Rubicon Leisure), Redditch – 7.9 km · Day pass: £9
Amazon HYROX London – 2–6 Dec 2026
2 Dec 2026 · ExCeL London, 1 Western Gateway, Royal Victoria Dock, London E16 1XL · .ics
- CrossFit Canning Town – 1.6 km
- London Canning Town – 1.6 km
- Fitness 4 less Canning Town – 1.6 km
- CrossFit GMT – 2.9 km
- Third Space (Marylebone) Limited – 3.2 km
HYROX Manchester – 20–31 Jan 2027
20 Jan 2027 · Manchester Central Convention Complex, Windmill Street, M2 3GX · .ics
- Sugden Sports Centre – 0.9 km
- ONE XPS Fitness – 1.1 km
- M3 Perform – 1.2 km
- Urban Reform – 1.5 km
- The Box at SCL – 2.4 km
HYROX Glasgow – 10–14 Mar 2027
10 Mar 2027 · SEC, Exhibition Way, Glasgow G3 8YW · .ics
- Nuffield Health Glasgow Central – 0.5 km
- Village Gym Glasgow – 0.5 km
- Fitness Frontier – 1.2 km
- Glasgow West End – 1.8 km
- CaveFit – 2.5 km
HYROX Cardiff – 20–29 May 2027
20 May 2027 · Principality Stadium, Westgate St, Cardiff CF10 1NS · .ics
- Cardiff City Centre – 0.8 km
- iechyd da – 1.6 km
- Everlast Gyms Cardiff – 1.8 km
- Fitness Quarter – 1.8 km
- Grangetown Community Leisure – 2.0 km
Distances are straight-line from the venue. Check opening hours and visitor policies with each gym.
Race-week gym guide, free every Thursday
Upcoming race dates, gyms near each venue and visitor prices we've checked on gyms' own websites. Unsubscribe any time.
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